By Aimee Vandale

Running (exercise, really), makes me happy. Particularly now, when it’s cold and dark outside in the early morning, and I go out, bundled up against the chill, and I have the street to myself. […]

Health-conscious and goal-oriented, many runners often have a long list of well-intended diet resolutions – like giving up all dessert or forgoing fat. But large, sweeping goals are often unrealistic and […]

Simple moves to help maintain your weight:

Coffee drinks can have 251 kilojoules worth of added sugar from the syrup alone. Reduce the number of pumps of syrup and use fat-free milk.

Choose low-fat […]

Ask elite runners for the number one ‘secret’ of their success and the most common response is one word: consistency.

‘Consistent training promotes the physiological changes which are necessary for better […]

By Scott Douglas (runnersworld.com) 

Robert Fecteau III is suing the organisers of the 2010 Filthy 5K Mud Run in Richmond, Virgina, for negligence after he became partially paralyzed in a mud pit near the […]

Welcome to the most important month of your life.

Take a deep breath, remember this is meant to be fun! May is nerve racking because you don’t want to get sick or injured and are unsure of what to do. Programme […]