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How to Lose Weight and Keep It Off

  The desire to lose weight is common. Some people simply want to lose weight so that they look better in their clothes, and some may want to improve their health. However, in your previous effor ...
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Things I Wish I Knew Before My First Marathon

For many people, completing a marathon is a bucket list item. It can be a challenge that allows them to test the limits of their endurance, or a means to lose weight and gain strength. Others run mara ...
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How to Train for a Marathon The Right Way

If you have been dreaming of running in a marathon, you might be a bit concerned about getting ready for it. For someone who has never been in a marathon, training for this big event can be overwhelmi ...
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Healthy Eating Made Easy For Runners

Life gets busier each time we turn around. Whether you’re building a career at one job or working  several side jobs to make ends meet all while training for a big race, it can be dangerous ...
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6 Ways How an Online Degree Can Upgrade Your Lifestyle

People debate about the value and weight that an online degree has when it comes to getting a job. Can it really supplant a traditional undergraduate degree? Worry not about where the general consensu ...
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How to Make Sense of Your Medical Bills

According to a U.S. News and World Report article, about eight in 10 medical bills contain some sort of error. That’s crazy high, which makes it also pretty scary, especially since every error o ...
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4 Supplements That Will Boost Your Run

A runner needs a proper diet to establish a foundation for good health and performance. However, some of the essential nutrients might be difficult to find in a normal diet, necessitating the need for ...
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CPR Myths that Have Been Debunked

  The history of Cardiopulmonary resuscitation (CPR) dates back to the mid-1900’s when it was discovered by Peter Safar and James Elman. Safar and Elman discovered the act of reviving unres ...
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Take Your Fitness Routine to the Next Level With Swimming

Swimming is often reserved for hot summer days where its purpose is focused more on cooling down the body rather than heating it up to burn calories. However, swimming is the athlete’s secret we ...
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Five Ways to Keep Our Bodies Lean

Whether we have worked hard to become lean or desire to be lean, these five habits can us maintain a lean body shape. These suggestions are not difficult nor do they require any special formulas or su ...
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