Avatar Image

Public running abuse.

  Whether you’re a beginner or an expert, I would like to share the following.  Every sport has its own beating, whether it’s physical or emotional.  But then there is a kind of beating that I would call public running abus ...

Read More
Avatar Image

Your Weekend In Pictures: Last Weekend Of October

@wikid_pixels – Fun on the trail. Ok, I did loose about 2kg instantly. @terinaleroux – Where Dobby runs. stephangriesel – RAC done. @riaanvw – Running with my best friend and new running partner! Just loving it! @hesslab ̵ ...

Read More
Avatar Image

Spur KZN Trail Series™ 2014 | Race 3 of 4 – Giba Gorge night run

Giba Gorge Night trail run. Wet, Wild and Dangerous! ...

Read More
Avatar Image

Your Weekend In Pictures

Share your pictures with us! ...

Read More
Avatar Image

Funny Race Signs

Submit your favourite race sign - and win! ...

Read More
Avatar Image

Your Weekend In Pics: Spring Has Sprung!

Spring has sprung - and your running is heating up! ...

Read More
Avatar Image

CMIYC Running ambassadors required

Do you live around Cape Town and in love with running? Do you possess an active and athletic personality, and want to help your friends and other women lead a healthy lifestyle while achieving their goals?  Then you should become a CMIYC ambass ...

Read More
Avatar Image

My Journey towards being a runner…

Hi Runners From pathologically unfit to newbie ‘runner’, this is my journey so far http://diaryofanunfitrunner.wordpress.com/ It’s not exactly prize winning literature, but it does keep me motivated and some days I definitely need t ...

Read More
Avatar Image

Your Weekend In Pictures: Last Days Of August

Your pictures from the final weekend in August. ...

Read More