Blog - Runners World South Africa

How Exercise Affects Sleep, and Vice Versa

by Runners World on 21 May 2013

In study, morning workout results in fewer wakings that night. ...

Durban, South Africa Confirmed for 100km World Championships 26 October 2013

by Pam Immelman on 18 May 2013

Friday, May 17, 2013 Durban, South Africa Confirmed for 100km World Championships 26 October 2013 The Durban Region in South Africa Confirmed for 100km World Championships – 26 October 2013(http://www.world-masters-athlet ...

The Latest On African Running Supremacy

by Runners World on 15 May 2013

A new review argues for importance of genes. ...

Masters Athlete Wolfgang Ritte (60) begins potential record rampage with WR vault

by Pam Immelman on 12 May 2013

So it begins. Germany’s Wolfgang “Wolfie” Ritte has been a world champ and world record holder in the vault for years. Now he’s added to his legend with an M60 WR in the vault of 4.11 meters (13-5 3/4) in his first o ...

S.A. MASTERS ATHLETICS CHAMPIONSHIP RESULTS

by Pam Immelman on 11 May 2013

Many outstanding performances were the order of the day, at the recent S.A. Masters Athletics Championships in Oudtshoorn on 26 & 27 April. The ladies in particular, had a very good weekend. Wellkno ...

Durban to host World 100km

by Pam Immelman on 9 May 2013

http://www.world-masters-athletics.org/news/382-durban-will-host-the-world-100-km Durban will host the World 100 km After the cancellation of the World Championship 100 km in Jeju (South Korea) the city of Durban (South Africa) will ...

COUNTDOWN TO THE WORLD MASTERS GAMES – 3 – 11 AUGUST 2013 IN TURIN, ITALY

by Pam Immelman on 7 May 2013

CLOSING DATE FOR ENTRIES ARE 2 JUNE – 50 000 ATHLETES IN 30 DISCIPLINES ARE EXPECTED TO PARTICIPATE AT THESE GAMES. IF YOU ARE OVER 30 PLUS, AND WOULD LIKE TO MEET UP WITH SPORTSMEN AND WOMEN FROM ALL OVER THE WORLD, YOU CAN ENTER ON-LINE FOR T ...

Salome betters 2 S.A. Masters Track Records !

by Pam Immelman on 6 May 2013

SOO SORRY to interrupt the Comrades vibe, but I am quite sure that everyone will agree with me that the following performances deserve recognition. I just thought that I would share with you the great performances of one of our best middle dist ...