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SOUTH AFRICAN RECORD FOR SHAUN BOWNES – COUNTDOWN TO WORLD MASTERS INDOORS CHAMPIONSHIPS

With less than 10 days to go a small contingent of Masters athletes (12) are finalising their training for the World Indoors 25-30 March 2014 in Budapest, Hungary, http://budapest2014.hu/ Some of them competed at the weekend in the Gauteng North ...

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10 Awful Stock Photos Of Women Running

We can--nay, we MUST--do better than this. ...

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Missed long run – Training for 21KM

I have been following an 8 week training program (novice) to prepare for runnning a 21KM race in April. I have been sticking to it religiously until this weekend when I was supposed to do a 10KM run on Sunday and I did not do it because I was feeling ...

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HALF MARATHON TWO OCEAN TICKET FOR SALE

I HAVE A TWO OCEAN HALF MARATHON ENTRY THAT MY SON IS NOT GONNA USE.HE WANT TO SELL IT.   ...

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How Exercise Helps with Work/Life Balance

A new study shoes that working out increases the sense of being able to accomplish things - despite busy schedules. ...

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Strength Training Burns More Kilojoules Than Previously Thought

New study doubles the kilojoule-burn estimate for bodyweight exercises. ...

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Study: Why Running In The Dark Feels Harder

If you recently did a hard workout in the dark, and found it harder than usual, don't worry, you haven't become a head case. ...

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Get free weekly mailers in your inbox, jam packed with advice to inspire you. ...

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Two Oceans Half Marathon

I am looking for a entry for the Two Oceans Half Marathon for 2014 if anyone has one to offer. Thanks   Antonie ...

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21km 2Oceans Ticket

Hi There I tried everthing to get a ticket but unfortunately my name was not drawn. If anybody has an entry that they will not be using, please consider me, happy to pay more than usual price for your efforts involved. Thanks Dean – irwindean@g ...

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