Runners World South Africa

In saying that… I would actually quite like to go running today!!

2 Weeks in, enjoying the structure of the plan, it’s getting me out on the road regularly.
Missed my thurs run as the one hour I had put aside was taken up when I found a friend broken down at the side of the […]

I’m generally on the road before 5am in the morning. I’ve always worn light coloured stuff. Recently I got an arm band with 4 flashing red LED’s and it’s noticeable how much *more* berth the cars and Taxi’s […]

Hi. Yes Berlinda, I can believe that! My husband cycles to work most days (about 18km to the CBD) except when the weather is really bad, and we are so thankful for the new cycle lanes in our area which run all the […]

Hi Mariana, this happened to me, all lit up nicely as I should be, the guy indicated to turn left and as I started to cross he decided to turn right – into me, lucky I did not get hurt but aged 30yrs – there are […]

Hi Berlinda. Yes, totally agree with you regarding visability, but I my issue is also with drivers who don’t stop at pedestrian crossings, which seems to be most of them, or those who don’t use their indicators […]

I know I am harping on this topic, but maybe it will bring some people to their senses. Last nite was our interclub challenge. As I was marshalling I was horrified to see the disregard for traffic by some of the […]

I just had a look at the program you talking about. This program look doable even for me, I’m thinking I may give it ago. I may have a Little problem towards the end as I live in a small town, will have to plan […]

I followed the 10 week plan for the half marathon in the Feb 2012 RW issue. Followed almost to the T, the longest run was a 19km in the 8th week. Ran my first half (the Dick King – Toti) last week-end in 2:27. […]

Its rediculous hey, see so many of them. They just dont think. I bought a wristband at sportsmans warehouse that flickers a red lite as well pretty cool. Rather look like a running/cycling christmas tree than be […]

Well said Berlinda, I saw a guy out running early (~05h30) on Tue morn in a very dark / black top. As we passed him (wearing our fugly reflector vests), I suggested to him to get a reflector vest, and he mumbled […]

Hey Kelly

You have a direct message

Terence – I’m kicking off my running in May again – and i think i’m running about an 8:30min/km … also Northriding … If you’re up for it I could do with an occasional running partner.