Group Admins
This groups function is for all types cross the board to discuss systems techniques and training. everyone learns everyday, why not help yourself and other runners to smash through the wall!!!!
| Topic Title | Latest Poster | Posts | Freshness |
|---|---|---|---|
| Heartrate monitors |
|
2 | 3 weeks, 6 days ago |
| Running Clubs |
|
26 | 4 weeks ago |
| Capestorm Gauteng SALE |
|
1 | 4 weeks, 1 day ago |
| Heartrate monitors |
|
1 | 1 month ago |
| Lesotho Ultra Trial |
|
1 | 1 month, 2 weeks ago |
| Motivation for running when you start to reach 60 |
|
1 | 1 month, 4 weeks ago |
| Running/Walking For Charity |
|
1 | 2 months ago |
| Any tips to control nerves before the start? |
|
4 | 2 months, 4 weeks ago |
| Time Factor |
|
17 | 3 months, 1 week ago |
| Loskop 50km entry |
|
2 | 3 months, 1 week ago |
| Motivation 2013 |
|
5 | 3 months, 2 weeks ago |
| Stress Fracture |
|
4 | 4 months, 1 week ago |
| Running club Pta East |
|
3 | 4 months, 3 weeks ago |
| 2.4km in 9 minutes |
|
5 | 4 months, 3 weeks ago |
| Ripped to pieces (inside leg) |
|
3 | 5 months ago |
| Two Oceans entries |
|
1 | 5 months ago |
| Two Oceans Substitutions |
|
7 | 5 months ago |
| Report Back on 2012 |
|
8 | 5 months, 1 week ago |
| Two Oceans Substitutions |
|
1 | 5 months, 2 weeks ago |
| First Two Oceans and Trail run the day before. |
|
9 | 5 months, 2 weeks ago |
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