This groups function is for all types cross the board to discuss systems techniques and training. everyone learns everyday, why not help yourself and other runners to smash through the wall!!!!
For those who is looking for a Sunday long run trough the streets of Joburg CBD, you might consider the Growler. Go and check out the link, it’s good fun!
I missed my 1st growler in 4 years-was away. Have you read Paul Berkowitz article on it in the Daily Maverick online? It paints the picture well, but not the “cultish” following / nature of the event!
Hope it was good?
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