How to Train for a Marathon The Right Way

If you have been dreaming of running in a marathon, you might be a bit concerned about getting ready for it. For someone who has never been in a marathon, training for this big event can be overwhelming. However, if you follow these tips, you might find that it’s actually easier and a lot more fun than you thought it would be.

 

Set Goals

First of all, you will need to start with setting goals. Your goals should be realistic but should be a bit challenging. If you are out of shape, you may want to start with a 5K or a half marathon. Then, you can train for an actual full marathon later. Regardless, you may want to choose an event a few months away. Then, you can give yourself a timeline to strive for, which can help you stay on track.

 

Focus on Eating a Healthy Diet

Eating a healthy diet is important anyway, but it’s particularly important if you are going to be training. By consuming a healthy diet, you can help ensure that your body is getting everything that it needs for your amped-up workouts, and you might even be able to lose some weight in the process. Generally, you’ll want to focus on eating plenty of fruits and vegetables. Also, you will need more protein than usual when you are training, so make sure that you consume plenty of lean meats, eggs, beans and other protein sources.

 

Consider Taking Supplements

For better performance, you may want to consider taking supplements. There are a lot of Crossfit supplements and other supplements out there, so you should be able to find something that works for you. Just make sure that you do plenty of research and that you take your supplements as directed for best results. You may also want to talk to your doctor before you begin taking any dietary supplements.

 

Make Sure You Stretch

Stretching is very important before and after each run. This can help you avoid pulling muscles, which can set you back on your training and leave you in a lot of pain.

 

Build Up Your weekly Mileage

If you’re going to be running in a marathon, you’re going to need to get used to running more each week. You’ll slowly want to increase your weekly mileage until you reach your goal. Your weekly mileage is based off of how many miles you run each week, so you shouldn’t feel like you have to meet this goal in one day. Instead, you should focus on running a little more each day.

 

Do a Weekly Long Run

Once every week or so, it’s a good idea to go on a longer run. Once you get used to doing this, you can start setting more goals and can start competing with yourself. For example, you might try each week to beat your time from last week so that you can slowly increase your speed. Not only can this help you prepare for your marathon, but it can also help keep running fun.

 

Make Sure You Get Plenty of Rest

Even though you will definitely want to put a lot of work into training for your marathon, you have to make sure that you get enough rest as well. Without proper rest, you could end up damaging your muscles or otherwise hurting yourself. Taking a couple of rest days throughout the week can help with this. On these days, you should avoid doing cardio. If you have other fitness goals, you can use these days to lift weights, but avoid straining yourself.

 

Training for a marathon can be a wonderful goal. If you are a bit overwhelmed about how to get started, you shouldn’t be. By following these tips, you can work toward achieving your goal. Then, when it’s time to run in your first marathon, you’ll know that you are prepared.

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