Could someone please help? I’ve done quite a number of Halfs but I can’t seem to get the nutrition right. I can’t eat at all before I run (trust me on this) so I’m restricted to liquids. I have a bit of apple juice at the start and then I have sips of the Coke that is provided, but I always get the impression that my performance isn’t what it could be due to lack of energy. From what I’ve read lately it seems I should rather stay away from the high GI Coke, so I’ve been trying the low GI Energade (the little bottles) on training runs, however this seemed to cause some discomfort this weekend on my longer run? Any advice would be welcome
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