Tag Archives: running

5 Uncommon Items to Pack in With Your Hiking Gear

5 Uncommon Items to Pack in With Your Hiking/Running Gear   When hiking, most people know to bring the basics: a compass and map, water, a flashlight, insect protection, and so on. But for seriou ...
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5 Daily Activities to Live a Healthy Life

5 Daily Activities to Live a Healthy Life Good health results from decisions you make every day to give your body the care it needs to function properly. However, occasional attention to your diet an ...
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Handy Tips to Run Over a Tredmill

There are many advantages of running on a treadmill, and it is a phenomenal option for runners when issues of wellbeing or climate make it difficult to keep running outside. Take after these tips  ...
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Handy Tips to Run Over a Tredmill

There are many advantages of running on a treadmill, and it is a phenomenal option for runners when issues of wellbeing or climate make it difficult to keep running outside. Take after these tips to m ...
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CMIYC Running ambassadors required

Do you live around Cape Town and in love with running? Do you possess an active and athletic personality, and want to help your friends and other women lead a healthy lifestyle while achieving their g ...
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FOR SALE: Knysna Marathon Airtickets from Jhb- R1673

  Hello,   I have two airline tickets to Knysna. Due to financial contraints I am no longer going there. The Flight details are: Depart: 13 July (OR Tambo – George) Return: 16 July (Ge ...
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The reasons we run?

Why do we run? Why do we NEED to run? for some of us – every day!! Why do we feel healed after a run? Why do we feel happier and more grounded after a run, and often have a fresher perspective o ...
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Me and my Polar

Recently I won a R1000 Total Sports gift card and decided to get myself a Polar training watch (I did have to add some money to the giftcard though LOL). It was something I had been wanting for some t ...
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Comrades……or that…. that is the question

When I started running, I swore that I would never do more than a half marathon and not many of those either. I had heard too many horror stories about the kind of damage marathons and upwards can do ...
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Sore butt!!!

Why do I have a sore butt when I’m a runner you might ask….. I’ve been having some trouble with shinsplints for a while now so eventually decided to go to the physio. The reason I ha ...
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