Tag Archives: running

Things I Wish I Knew Before My First Marathon

For many people, completing a marathon is a bucket list item. It can be a challenge that allows them to test the limits of their endurance, or a means to lose weight and gain strength. Others run mara ...
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How to Train for a Marathon The Right Way

If you have been dreaming of running in a marathon, you might be a bit concerned about getting ready for it. For someone who has never been in a marathon, training for this big event can be overwhelmi ...
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Healthy Eating Made Easy For Runners

Life gets busier each time we turn around. Whether you’re building a career at one job or working  several side jobs to make ends meet all while training for a big race, it can be dangerous ...
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4 Supplements That Will Boost Your Run

A runner needs a proper diet to establish a foundation for good health and performance. However, some of the essential nutrients might be difficult to find in a normal diet, necessitating the need for ...
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CPR Myths that Have Been Debunked

  The history of Cardiopulmonary resuscitation (CPR) dates back to the mid-1900’s when it was discovered by Peter Safar and James Elman. Safar and Elman discovered the act of reviving unres ...
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5 Tips to Start Marathon Running

If you are like many who are starting to run on a daily basis, you may be learning that it isn’t all it’s cracked up to be. I know, you grab your shoes and your training yoga pants and hea ...
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Inside the Boston Marathon Medical Tent

The Boston Marathon is one of the most well-known marathons in the world. It is organized by the Boston Athletic Association and principally sponsored by John Hancock Financial Services. Runners come ...
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5 Uncommon Items to Pack in With Your Hiking Gear

5 Uncommon Items to Pack in With Your Hiking/Running Gear   When hiking, most people know to bring the basics: a compass and map, water, a flashlight, insect protection, and so on. But for seriou ...
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5 Daily Activities to Live a Healthy Life

5 Daily Activities to Live a Healthy Life Good health results from decisions you make every day to give your body the care it needs to function properly. However, occasional attention to your diet an ...
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Handy Tips to Run Over a Tredmill

There are many advantages of running on a treadmill, and it is a phenomenal option for runners when issues of wellbeing or climate make it difficult to keep running outside. Take after these tips  ...
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