Tag Archives: training

Things I Wish I Knew Before My First Marathon

For many people, completing a marathon is a bucket list item. It can be a challenge that allows them to test the limits of their endurance, or a means to lose weight and gain strength. Others run mara ...
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How to Train for a Marathon The Right Way

If you have been dreaming of running in a marathon, you might be a bit concerned about getting ready for it. For someone who has never been in a marathon, training for this big event can be overwhelmi ...
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How CPR Training Can Help You With Heart Disease

Cardiac arrest is one of the most sever 911 emergencies. In the ideal scenario, a bystander who witnesses an individual go into cardiac arrest, has another bystander call 911 as they start CPR right a ...
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Me and my Polar

Recently I won a R1000 Total Sports gift card and decided to get myself a Polar training watch (I did have to add some money to the giftcard though LOL). It was something I had been wanting for some t ...
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Comrades……or that…. that is the question

When I started running, I swore that I would never do more than a half marathon and not many of those either. I had heard too many horror stories about the kind of damage marathons and upwards can do ...
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Marathons – how often can one run a marathon for fun?

Wow! Deloitte 42.2km this weekend. Definitely not for the faint-hearted!!I ran the Johnson Crane 42km, McCarthy Toyota 21km, Valentine’s 10km nite, Pick ‘n Pay 42km, Peninsula 42km and now ...
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Marathons – how often can one run a marathon for fun?

Wow! Deloitte 42.2kmthis weekend. Definitely not for the faint-hearted!!I ran the Johnson Crane 42km, McCarthy Toyota 21km, Valentine’s 10km nite, Pick ‘n Pay 42km, Peninsula 42km and now Deloitte ...
Read full story Comments { 0 }